Six-Week Training Plan For All-Round Fitness
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Six-Week Training Plan For All-Round Fitness

SPFadmin - August 6, 2017

There’s nothing wrong with training for an aesthetic goal – and besides, if someone trains hard but says they don’t care how they look, the chances are…

4 Simple Kettlebell Workouts
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4 Simple Kettlebell Workouts

SPFadmin - August 5, 2017

Get into the swing of things by choosing one of these four straightforward kettlebell workouts from kettlebell king Mike Mahler.  Weight matters: If you have a bit…

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Five Quick, Healthy And Delicious Breakfast Wraps

SPFadmin - August 4, 2017

You’ve always been told that breakfast is the most important meal of the day. You know it’s unskippable if you want to be productive at any point…

How To Get Fit With Boxing Training
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How To Get Fit With Boxing Training

SPFadmin - August 3, 2017

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make all-round improvements to your…

Is Garlic Good For You?
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Is Garlic Good For You?

SPFadmin - August 2, 2017

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both an ingredient and medicine.…

The Best UK Half Marathons For 2018: When And How To Bag A Place
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The Best UK Half Marathons For 2018: When And How To Bag A Place

SPFadmin - August 1, 2017

 Brighton Half Marathon Next event: 25th February 2018 The Brighton Half has been running since the early 1990s and is one of the first half marathons on…

You’re Having This Healthy Prawn Stir-Fry For Dinner Tonight
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You’re Having This Healthy Prawn Stir-Fry For Dinner Tonight

SPFadmin - August 1, 2017

Eating shellfish like prawns and scallops once a week can protect your brain against age-related memory loss and other cognitive problems, thanks to their high levels of…

How To Use A Foam Roller: Self-Myofascial Release Explained
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How To Use A Foam Roller: Self-Myofascial Release Explained

SPFadmin - August 1, 2017

There are some things it’s impossible for a man to do: lick your own elbow, sneeze with your eyes open, or tickle yourself. But one thing you…