Four Surprising Benefits Of Healthy Fats
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Four Surprising Benefits Of Healthy Fats

SPFadmin - September 22, 2017

If you want to lose fat one of the worst things you can do is stop eating it, especially nutrient-packed sources such as avocado. High-quality fats are…

Why play football? 2 views on the game, from those who know it best
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356 shares4,203 views

Why play football? 2 views on the game, from those who know it best

SPFadmin - September 20, 2017

For people who haven't played the sport before, it's hard to explain to them why you would subject your body to that kind of stress and turmoil,…

How To Use The CardioWall – The Most Fun Piece Of Equipment In The Gym
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How To Use The CardioWall – The Most Fun Piece Of Equipment In The Gym

SPFadmin - September 20, 2017

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood your body after a…

Little things no one tells you about Guitar and Other Instruments
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654 shares8,725 views

Little things no one tells you about Guitar and Other Instruments

SPFadmin - September 18, 2017

This article is going to be a bit different than some of the others on our site. Well, it's probably going to be a bit different than…

10 steps to prepare your home for a Kitten-about Kitten Care
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192 shares1,927 views

10 steps to prepare your home for a Kitten-about Kitten Care

SPFadmin - September 17, 2017

Bringing home a new, furry addition to your family is a fun time, but there are also many responsibilities that go along with owning a kitten. You…

Kettlebell exercises
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Kettlebell exercises

SPFadmin - September 16, 2017

Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely outcome is lower back…

The Double Trouble Kettlebell Workout
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The Double Trouble Kettlebell Workout

SPFadmin - September 15, 2017

Once you have become comfortable with basic kettlebell moves like swings, cleans and snatches using a single weight, you can start to do versions of those exercises…

The 6 things every driver should know How to Do
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205 shares10,242 views

The 6 things every driver should know How to Do

SPFadmin - September 13, 2017

The owner’s manual of any car will tell you in the most excruciatingly simplistic step-by-step manner possible how to operate everything from the seatbelts to the trunk…

How To Master The Pull-Up – The Toughest Bodyweight Move There Is
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How To Master The Pull-Up – The Toughest Bodyweight Move There Is

SPFadmin - September 13, 2017

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your entire body. Muscles in…

Spice Up Your Lunch With This Burrito Jar Recipe
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Spice Up Your Lunch With This Burrito Jar Recipe

SPFadmin - September 12, 2017

There are only three downsides to burritos, which are generally agreed to be the very best of workday lunches. The first is that they are expensive, especially…