What Is National Fitness Day? Plus, How You Can Get Involved
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What Is National Fitness Day? Plus, How You Can Get Involved

SPFadmin - October 5, 2017

The best day of the year is Christmas Day. Ignore the Scrooges – that’s just a fact. The second best day is probably your birthday. The third…

How To Do Box Jumps
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How To Do Box Jumps

SPFadmin - October 5, 2017

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they were almost certainly not…

How To Deadlift
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How To Deadlift

SPFadmin - October 3, 2017

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified and one of the…

Why do people say old cars are better than new cars?
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Why do people say old cars are better than new cars?

SPFadmin - October 2, 2017

Older cars were frequently built of heavier, stronger materials, and had bigger engines with more power than their modern equivalents, but they were not necessarily safer or…

What Is Tabata Training And Why You Should Try It
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What Is Tabata Training And Why You Should Try It

SPFadmin - October 2, 2017

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an exercise style, but it…

How To Do The Cable Row
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How To Do The Cable Row

SPFadmin - October 1, 2017

When it comes to adding serious size, it is arguably cables (rather than dogs – sorry) that are man’s best friend. The pulley attachment creates a constant…

8 Genius habits your 80 year old brain will thank you for doing today
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8 Genius habits your 80 year old brain will thank you for doing today

SPFadmin - October 1, 2017

A rich new area of science is analyzing which healthy habits best keep your mind and memory blithely unaffected even when a brain scan would reveal the…

The 21 Best Workout Apps
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The 21 Best Workout Apps

SPFadmin - September 30, 2017

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without actually doing much…

Kettlebell Superset Workout For Superior Results
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Kettlebell Superset Workout For Superior Results

SPFadmin - September 25, 2017

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously improving your cardio fitness…

How Many Squats Can You Do In 40 Seconds?
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How Many Squats Can You Do In 40 Seconds?

SPFadmin - September 23, 2017

Taking on a challenge for charity is a noble endeavour and it doesn’t have to require months of training ahead of a marathon or showering yourself in…