Healthy Eating Made Simple
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Healthy Eating Made Simple

SPFadmin - October 19, 2017

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while he probably (OK, definitely)…

How To Do The Inverted Row
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How To Do The Inverted Row

SPFadmin - October 14, 2017

Ever wondered how exactly gymnasts build such impressive physiques? It’s in no small part thanks to the inclusion of ring training in their exercise programmes. You too…

15 Reasons Why You Should Drink Black Coffee Every Day
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542 shares3,702 views

15 Reasons Why You Should Drink Black Coffee Every Day

SPFadmin - October 12, 2017

Music festival season is officially in full swing . To help you get the most out of your festival-going experience, we’ve rounded up a helpful checklist of…

Build An Athletic Body With This Quickfire Home Dumbbell Circuit
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Build An Athletic Body With This Quickfire Home Dumbbell Circuit

SPFadmin - October 10, 2017

You should know by now that you don’t need to spend hours slaving away in a gym to build a bigger, leaner and more functionally fit body.…

How To Pull Off A Hanging Leg Raise
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How To Pull Off A Hanging Leg Raise

SPFadmin - October 10, 2017

If you’re looking to develop and show off a six-pack you need to put the work in – mostly outside the gym. You need to be following…

Smoothies
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Smoothies

SPFadmin - October 10, 2017

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and now ubiquitous.  But while…

You won’t believe the amazing art this mom Is making on her iPhone
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452 shares6,627 views

You won’t believe the amazing art this mom Is making on her iPhone

SPFadmin - October 10, 2017

Can fine art come from a smartphone? The work of professional Instagrammer Ali Jardine may sway your opinion. Ali is a stay-at-home mom who has managed to…

Catch the travel bug and visit 100 places Before You Die
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524 shares6,554 views

Catch the travel bug and visit 100 places Before You Die

SPFadmin - October 10, 2017

Traveling is more than just ridiculously fun, it is extremely educational.  Not only will you learn about the world outside of your comfort zone, traveling will open…

Who thinks that the music in the 80s was better than today’s?
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120 shares1,430 views

Who thinks that the music in the 80s was better than today’s?

SPFadmin - October 9, 2017

Coffee is the single greatest consumable product. It’s responsible for the success of countless professionals. In fact, there’re at least a dozen scientific reasons why you should drink coffee every day.So…

Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks
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Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks

SPFadmin - October 7, 2017

Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram followers, constantly double-tapping…