Six New Year’s Resolutions That Will Actually Make A Difference
Nutrition
129 views
Nutrition
129 views

Six New Year’s Resolutions That Will Actually Make A Difference

SPFadmin - October 14, 2017

Every year the most popular New Year’s resolutions involve minor variations on a theme. Get fit, lose weight, eat more healthily. These are all admirable goals, but…

The 5:2 Diet On Trial
Nutrition
331 views
Nutrition
331 views

The 5:2 Diet On Trial

SPFadmin - October 14, 2017

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and attracted a host of…

Beware The Drastic New Year Detox Plan
Nutrition
155 views
Nutrition
155 views

Beware The Drastic New Year Detox Plan

SPFadmin - October 14, 2017

January tends to be the time that people try to live healthier lives. Which is great, as long as you don’t overdo it. For example, pledging to…

The Mediterranean Diet On Trial
Nutrition
156 views
Nutrition
156 views

The Mediterranean Diet On Trial

SPFadmin - October 11, 2017

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness…

The Sugar-Free Diet – Diets On Trial
Nutrition
153 views
Nutrition
153 views

The Sugar-Free Diet – Diets On Trial

SPFadmin - October 11, 2017

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness…

What Is The Nordic Diet And Is It Healthy?
Nutrition
168 views
Nutrition
168 views

What Is The Nordic Diet And Is It Healthy?

SPFadmin - October 9, 2017

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week, with the Times, Independent…

Paleo Diet Explained
Nutrition
152 views
Nutrition
152 views

Paleo Diet Explained

SPFadmin - October 7, 2017

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness…

Five Quick And Easy Protein-Filled Dessert Recipes
Nutrition
144 views
Nutrition
144 views

Five Quick And Easy Protein-Filled Dessert Recipes

SPFadmin - October 6, 2017

Even if you’re following the strictest of diet plans, there’s no point having dessert if it’s not going to be a treat. Ersatz versions of brownies and…

How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack
Nutrition
165 views
Nutrition
165 views

How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack

SPFadmin - October 3, 2017

The ultimate Galactico, Real Madrid’s Cristiano Ronaldo, has earned Premier Leagues, Champions Leagues, Ballon d’Or awards and envious glares from team-mates, opponents and spectators alike throughout his…

The Simple Test That Works Out How Many Carbs You Should Eat
Nutrition
160 views
Nutrition
160 views

The Simple Test That Works Out How Many Carbs You Should Eat

SPFadmin - October 1, 2017

Everyone knows someone who gobbles vast platters of pasta yet never puts on a pound; while others swear blind they can’t even look at carbs without putting…