Eat Like People In A Blue Zone For A Long Life
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Health
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Eat Like People In A Blue Zone For A Long Life

SPFadmin - August 20, 2017

Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner identified seven so-called “blue…

We’re Here To Sort Out Your Morning
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Health
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We’re Here To Sort Out Your Morning

SPFadmin - August 20, 2017

Update: Registrations for this event have now closed  Mornings, let’s be honest, can be a struggle. As the darkness closes in there’s a very real danger of…

Yoga At The Shard Fuelled By California Walnuts!
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Health
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Yoga At The Shard Fuelled By California Walnuts!

SPFadmin - August 16, 2017

We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky and joined us…

The Best Running Gels And How To Use Them In Your Training
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Health
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The Best Running Gels And How To Use Them In Your Training

SPFadmin - August 9, 2017

Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the bare essentials and the freedom to run…

8 Great Protein-Packed Breakfast Ideas From Instagram’s Finest
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Health
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8 Great Protein-Packed Breakfast Ideas From Instagram’s Finest

SPFadmin - August 6, 2017

Porridge is great. Eggs too. Eggs are great. And granola? That’s great. Really great. Toast? Great. But, just like the start of this paragraph, too much of…

Why It’s Wise To Get A Food Intolerance Diagnosed Before Making A Change
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Health
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Why It’s Wise To Get A Food Intolerance Diagnosed Before Making A Change

SPFadmin - August 5, 2017

A quarter of Brits are treating potentially serious symptoms like bloating or weight loss by making changes to their diet, such as cutting out gluten or dairy,…

The Best Energy Bars To Fuel Your Exercise
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Health
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The Best Energy Bars To Fuel Your Exercise

SPFadmin - August 3, 2017

While energy gels have become the go-to source of fuel for most runners and cyclists, there are times when the craving for solid food is insatiable. Energy…