The Biggest Heart Health Myths For Men
Health
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Health
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The Biggest Heart Health Myths For Men

SPFadmin - September 28, 2017

Heart disease is the cause of more than a quarter (26%) of all deaths in the UK each year according to the British Heart Foundation. And while…

One Hour Of Exercise A Week Can Reduce The Risk Of Depression
Health
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Health
26 views

One Hour Of Exercise A Week Can Reduce The Risk Of Depression

SPFadmin - September 28, 2017

Exercising for just an hour a week, regardless of the intensity, can help prevent depression, according to new research on 33,908 people who were tracked for 11…

10 Symptoms Of Stress You Shouldn’t Ignore
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Health
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10 Symptoms Of Stress You Shouldn’t Ignore

SPFadmin - September 23, 2017

For many people stress is part and parcel of everyday life, and some can even thrive under the pressures ahead of a deadline at work. However, if…

8 Health Benefits To Enjoy From A Sober October
Health
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Health
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8 Health Benefits To Enjoy From A Sober October

SPFadmin - September 23, 2017

Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite whisky at the end…

Get A Grip On Negative Emotions
Health
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Health
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Get A Grip On Negative Emotions

SPFadmin - September 21, 2017

1. Don’t suppress your rage It’s crucial to recognise that anger is a perfectly normal human emotion, and suppressing your rage can have far-reaching negative health impacts…

Step Up Your Snacking Game With This Salted Chocolate Protein Balls Recipe
Health
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Health
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Step Up Your Snacking Game With This Salted Chocolate Protein Balls Recipe

SPFadmin - September 10, 2017

The most vital part of any healthy diet is nailing the nutritional make-up of your main meals, but the importance of snacking should never be underestimated. All…

How A Digital Detox Can Help You Sleep Better And Be More Productive
Health
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Health
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How A Digital Detox Can Help You Sleep Better And Be More Productive

SPFadmin - August 23, 2017

Today’s technology is truly marvellous – you feel like you can access the combined learning from all human history with a few clicks on a pocket-sized device.…

Are You Hooked On Junk Food?
Health
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Health
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Are You Hooked On Junk Food?

SPFadmin - August 22, 2017

In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet that makes it clear.…

Opportunity Alert! USN Is Looking For Ambassadors
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Health
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Opportunity Alert! USN Is Looking For Ambassadors

SPFadmin - August 22, 2017

Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel the world to compete…

What It’s Like To Have Cancer
Health
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Health
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What It’s Like To Have Cancer

SPFadmin - August 21, 2017

Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big C later down the…