How To Master The V-Sit
Bodyweight exercises
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Bodyweight exercises
20 views

How To Master The V-Sit

SPFadmin - August 8, 2017

Abs are made in the kitchen. This may seem like a bit of a cliché, but it really is true. Unless you are eating a healthy and…

5 Chest Exercises That Are Better Than The Bench Press
Bodyweight exercises
14 views
Bodyweight exercises
14 views

5 Chest Exercises That Are Better Than The Bench Press

SPFadmin - August 7, 2017

We know we risk being banned from every half-decent gym in the land by saying this, but it’s time to admit it: the bench press isn’t all…

How To Do Squat Thrusts, Because You’ll Have To Do Them At Some Point
Bodyweight exercises
14 views
Bodyweight exercises
14 views

How To Do Squat Thrusts, Because You’ll Have To Do Them At Some Point

SPFadmin - August 5, 2017

The standard burpee is rightly known as the king of bodyweight exercises, working multiple muscles groups as well as improving cardiovascular fitness. It is also, however, frightfully…

How To Do A Burpee And The Benefits of Burpees For Fat Loss
Bodyweight exercises
12 views
Bodyweight exercises
12 views

How To Do A Burpee And The Benefits of Burpees For Fat Loss

SPFadmin - August 3, 2017

Bodyweight exercises get a bad rap from most gym-goers. Why do press-ups when you can bench press? Do squat jumps really build my leg muscles as well…