How To Do Calf Raises
Bodyweight exercises
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Bodyweight exercises
12 views

How To Do Calf Raises

SPFadmin - September 5, 2017

There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel pointless while you’re doing…

How To Do Triceps Dips
Bodyweight exercises
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Bodyweight exercises
13 views

How To Do Triceps Dips

SPFadmin - August 28, 2017

If you want to add serious size to your arms so that you run the risk of splitting your sleeves when you put on a T-shirt, you…

Get A Taste Of 12×3 Gym’s Boxing Workouts With This Home Session
Bodyweight exercises
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Bodyweight exercises
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Get A Taste Of 12×3 Gym’s Boxing Workouts With This Home Session

SPFadmin - August 27, 2017

It is an indisputable fact that boxers are very, very fit and that’s why more gym chains and studios are offering boxing classes than ever before. Add…

The DIY Mobility Plan
Bodyweight exercises
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Bodyweight exercises
12 views

The DIY Mobility Plan

SPFadmin - August 26, 2017

If you’re into fitness for the long haul, mobility is just as crucial as strength: it’ll let you move better and keep you injury free. Fortunately, you…

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle
Bodyweight exercises
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Bodyweight exercises
12 views

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

SPFadmin - August 25, 2017

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always wise to start with…

Ski Exercises To Get You Ready For The Slopes
Bodyweight exercises
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Bodyweight exercises
13 views

Ski Exercises To Get You Ready For The Slopes

SPFadmin - August 22, 2017

When you consider what skiing involves – pelting down snowy hills at 40km/h-plus with only your skill in using two thin planks strapped to your feet keeping…

Attempt The 30-Day Press-Up Challenge
Bodyweight exercises
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Bodyweight exercises
15 views

Attempt The 30-Day Press-Up Challenge

SPFadmin - August 21, 2017

The standard press-up is the torchbearer for bodyweight exercises. It’s a classic, beloved by shouty army staff sergeants and shouty personal trainers alike. It may well be…

Crunch Exercises For Building A Six-Pack
Bodyweight exercises
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Bodyweight exercises
11 views

Crunch Exercises For Building A Six-Pack

SPFadmin - August 18, 2017

Think abs exercises, think crunches. That’s how it used to be. When looking to build a decent set of six-pack abs, the age-old impulse was to bust…

The Beginner’s Guide To TRX Training
Bodyweight exercises
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Bodyweight exercises
17 views

The Beginner’s Guide To TRX Training

SPFadmin - August 13, 2017

If you’re on the lookout for a way to freshen up a stale exercise regime – and we all need a change from time to time –…

The Meal Plan That Will Get You Lean In 4 Weeks
Bodyweight exercises
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Bodyweight exercises
11 views

The Meal Plan That Will Get You Lean In 4 Weeks

SPFadmin - August 8, 2017

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get…