How To Do A Plank And Build A Core Of Steel
Bodyweight exercises
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Bodyweight exercises
14 views

How To Do A Plank And Build A Core Of Steel

SPFadmin - September 27, 2017

There is perhaps no exercise that provides more benefits with less movement than the classic plank. Maximum returns for minimum movement is the plank’s business, and business…

Take The 30-Day Burpee Challenge
Bodyweight exercises
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Bodyweight exercises
15 views

Take The 30-Day Burpee Challenge

SPFadmin - September 25, 2017

The burpee is a phenomenal exercise. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as well as getting the…

What Is The Pioppi Diet?
Bodyweight exercises
19 views
Bodyweight exercises
19 views

What Is The Pioppi Diet?

SPFadmin - September 25, 2017

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also the spiritual home of…

How To Lose Belly Fat Fast
Bodyweight exercises
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Bodyweight exercises
16 views

How To Lose Belly Fat Fast

SPFadmin - September 22, 2017

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your midsection because even…

What Is A Healthy Body Fat Percentage?
Bodyweight exercises
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Bodyweight exercises
16 views

What Is A Healthy Body Fat Percentage?

SPFadmin - September 21, 2017

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean”…

The Skater Jump: Leap Your Way To Stronger Legs
Bodyweight exercises
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Bodyweight exercises
12 views

The Skater Jump: Leap Your Way To Stronger Legs

SPFadmin - September 20, 2017

It’s time to turn up the heat on your legs, with the elegant and deceptively tough skater jump. The elegance comes from the impeccable balance you’ll undoubtedly…

The Mighty Squat: The Exercise Everyone Should be Doing
Bodyweight exercises
12 views
Bodyweight exercises
12 views

The Mighty Squat: The Exercise Everyone Should be Doing

SPFadmin - September 19, 2017

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as close as…

How To Master The Single-Leg Squat
Bodyweight exercises
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Bodyweight exercises
13 views

How To Master The Single-Leg Squat

SPFadmin - September 17, 2017

The squat is one of the finest exercises on the planet. It stimulates all the major muscles in the legs – the quads, hamstrings and glutes. Once…

Get Faster And Fitter With This Agility Workout
Bodyweight exercises
11 views
Bodyweight exercises
11 views

Get Faster And Fitter With This Agility Workout

SPFadmin - September 14, 2017

It’s tempting to focus solely on the three Ss – strength, speed and stamina – when training, but regularly slipping an agility session into your schedule will…

Boxer Anthony Yarde: “I Don’t Really Touch Weights”
Bodyweight exercises
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Bodyweight exercises
13 views

Boxer Anthony Yarde: “I Don’t Really Touch Weights”

SPFadmin - September 7, 2017

To Build Speed Do Weighted Shadowboxing “If you want to develop speed, you need to do things that target your fast-twitch muscle fibres,” says Yarde. “To develop…