Leg Raises: Build Strong Abs And Core Muscles
Bodyweight exercises
30 views
Bodyweight exercises
30 views

Leg Raises: Build Strong Abs And Core Muscles

SPFadmin - October 8, 2017

In the pantheon of great ab exercises perhaps only sit-ups are placed higher than leg raises, and for good reason. They’re simple, effective and easy to vary…

The Bird-Dog Crunch
Bodyweight exercises
29 views
Bodyweight exercises
29 views

The Bird-Dog Crunch

SPFadmin - October 7, 2017

The bird-dog is a canny canine used by hunters to help find and retrieve game. Pointers, retrievers, setters and spaniels come into the category, and the one…

The World’s Smallest (Effective) Core Workout
Bodyweight exercises
30 views
Bodyweight exercises
30 views

The World’s Smallest (Effective) Core Workout

SPFadmin - October 6, 2017

You already know that abs are built (well, revealed) in the kitchen: unless you’re eating right, there’s no way you’re ever going to see the six-pack you’re…

How To Do A Hanging Knee Raise
Bodyweight exercises
31 views
Bodyweight exercises
31 views

How To Do A Hanging Knee Raise

SPFadmin - October 6, 2017

If you’ve tried to sculpt a six-pack in the past, you’ll probably be more than familiar with crunches. But this exercise alone will do very little to…

Power Up Your Legs With The Frog Jump Exercise
Bodyweight exercises
28 views
Bodyweight exercises
28 views

Power Up Your Legs With The Frog Jump Exercise

SPFadmin - October 6, 2017

Most people don’t tend to think about frogs’ legs very much. If you were to think about them, you’d realise just how incredible they are. Powered by…

16 Expert Weight-Loss Tips
Bodyweight exercises
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Bodyweight exercises
33 views

16 Expert Weight-Loss Tips

SPFadmin - October 4, 2017

1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food…

How To Do A Chin-Up And Beef Up Your Biceps
Bodyweight exercises
26 views
Bodyweight exercises
26 views

How To Do A Chin-Up And Beef Up Your Biceps

SPFadmin - October 3, 2017

If you were to ask every gym-goer what the best biceps builder is, chances are you would hear varying takes on the dumbbell curl from the vast…

How To Start Training With Gymnastic Rings
Bodyweight exercises
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Bodyweight exercises
21 views

How To Start Training With Gymnastic Rings

SPFadmin - October 1, 2017

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics, courtesy of improbably-muscled…

Six Home Workouts To Build A Bigger And Leaner Body
Bodyweight exercises
23 views
Bodyweight exercises
23 views

Six Home Workouts To Build A Bigger And Leaner Body

SPFadmin - September 30, 2017

Build Your Chest Archer press-ups work your “pressing” muscles and enable you to overload them unilaterally to trigger growth. How to do it Start in a press-up…

Exercises to Do at Home
Bodyweight exercises
23 views
Bodyweight exercises
23 views

Exercises to Do at Home

SPFadmin - September 29, 2017

So you haven’t got the time or inclination to go to the gym. Or your membership fee’s crept up and you’re wondering if you wouldn’t rather spend…