Build An Athletic Body With This Quickfire Home Dumbbell Circuit
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Uncategorized
30 views

Build An Athletic Body With This Quickfire Home Dumbbell Circuit

SPFadmin - October 10, 2017

You should know by now that you don’t need to spend hours slaving away in a gym to build a bigger, leaner and more functionally fit body.…

How To Pull Off A Hanging Leg Raise
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Uncategorized
32 views

How To Pull Off A Hanging Leg Raise

SPFadmin - October 10, 2017

If you’re looking to develop and show off a six-pack you need to put the work in – mostly outside the gym. You need to be following…

Smoothies
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Uncategorized
33 views

Smoothies

SPFadmin - October 10, 2017

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and now ubiquitous.  But while…

You won’t believe the amazing art this mom Is making on her iPhone
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452 shares6,638 views
Uncategorized
452 shares6,638 views

You won’t believe the amazing art this mom Is making on her iPhone

SPFadmin - October 10, 2017

Can fine art come from a smartphone? The work of professional Instagrammer Ali Jardine may sway your opinion. Ali is a stay-at-home mom who has managed to…

Catch the travel bug and visit 100 places Before You Die
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524 shares6,574 views
Uncategorized
524 shares6,574 views

Catch the travel bug and visit 100 places Before You Die

SPFadmin - October 10, 2017

Traveling is more than just ridiculously fun, it is extremely educational.  Not only will you learn about the world outside of your comfort zone, traveling will open…

Who thinks that the music in the 80s was better than today’s?
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120 shares1,464 views
Uncategorized
120 shares1,464 views

Who thinks that the music in the 80s was better than today’s?

SPFadmin - October 9, 2017

Coffee is the single greatest consumable product. It’s responsible for the success of countless professionals. In fact, there’re at least a dozen scientific reasons why you should drink coffee every day.So…

What Is The Nordic Diet And Is It Healthy?
Nutrition
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Nutrition
41 views

What Is The Nordic Diet And Is It Healthy?

SPFadmin - October 9, 2017

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week, with the Times, Independent…

10-Minute HIIT Workouts For The Beach
Bodyweight exercises
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Bodyweight exercises
59 views

10-Minute HIIT Workouts For The Beach

SPFadmin - October 9, 2017

Most guys hit the gym in the weeks leading up to a beach holiday, only to abandon their exercise routine the minute their feet touch the sand.…

Leg Raises: Build Strong Abs And Core Muscles
Bodyweight exercises
59 views
Bodyweight exercises
59 views

Leg Raises: Build Strong Abs And Core Muscles

SPFadmin - October 8, 2017

In the pantheon of great ab exercises perhaps only sit-ups are placed higher than leg raises, and for good reason. They’re simple, effective and easy to vary…

Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks
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Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks

SPFadmin - October 7, 2017

Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram followers, constantly double-tapping…