6 Reasons Why You’re Struggling To Lose Weight
Nutrition
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Nutrition
67 views

6 Reasons Why You’re Struggling To Lose Weight

SPFadmin - October 15, 2017

You’ve got unrealistic expectations There’s nothing wrong with a bit of ambition, but if you’re planning to lose 10kg in 12 weeks, you’re almost certainly setting yourself…

How To Do The Inverted Row
Uncategorized
39 views
Uncategorized
39 views

How To Do The Inverted Row

SPFadmin - October 14, 2017

Ever wondered how exactly gymnasts build such impressive physiques? It’s in no small part thanks to the inclusion of ring training in their exercise programmes. You too…

Six New Year’s Resolutions That Will Actually Make A Difference
Nutrition
29 views
Nutrition
29 views

Six New Year’s Resolutions That Will Actually Make A Difference

SPFadmin - October 14, 2017

Every year the most popular New Year’s resolutions involve minor variations on a theme. Get fit, lose weight, eat more healthily. These are all admirable goals, but…

The 5:2 Diet On Trial
Nutrition
78 views
Nutrition
78 views

The 5:2 Diet On Trial

SPFadmin - October 14, 2017

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and attracted a host of…

Beware The Drastic New Year Detox Plan
Nutrition
43 views
Nutrition
43 views

Beware The Drastic New Year Detox Plan

SPFadmin - October 14, 2017

January tends to be the time that people try to live healthier lives. Which is great, as long as you don’t overdo it. For example, pledging to…

The Best Protein Bars: The Tastiest And Healthiest Options
Health
44 views
Health
44 views

The Best Protein Bars: The Tastiest And Healthiest Options

SPFadmin - October 12, 2017

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty…

15 Reasons Why You Should Drink Black Coffee Every Day
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542 shares3,714 views
Uncategorized
542 shares3,714 views

15 Reasons Why You Should Drink Black Coffee Every Day

SPFadmin - October 12, 2017

Music festival season is officially in full swing . To help you get the most out of your festival-going experience, we’ve rounded up a helpful checklist of…

Use This 15-Minute Boxing Workout From Barry McGuigan To Start Getting “Punching Fit”
Bodyweight exercises
54 views
Bodyweight exercises
54 views

Use This 15-Minute Boxing Workout From Barry McGuigan To Start Getting “Punching Fit”

SPFadmin - October 12, 2017

Imagine doing the hardest workout of your life, gasping for every breath while your muscles quiver in protest. Then imagine doing that workout while someone else tries…

The Mediterranean Diet On Trial
Nutrition
39 views
Nutrition
39 views

The Mediterranean Diet On Trial

SPFadmin - October 11, 2017

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness…

The Sugar-Free Diet – Diets On Trial
Nutrition
43 views
Nutrition
43 views

The Sugar-Free Diet – Diets On Trial

SPFadmin - October 11, 2017

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness…