Solo surf travel: How to plan a Solo Surf Trip
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Uncategorized
962 shares5,050 views

Solo surf travel: How to plan a Solo Surf Trip

SPFadmin - October 20, 2017

Planet Earth is a big place, and as over 70% of it is ocean with around 620,000km of coastline, there are a lot of places to go surfing.…

Ten Exercises To Make You A Faster Runner
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Uncategorized
56 views

Ten Exercises To Make You A Faster Runner

SPFadmin - October 19, 2017

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how relaxed your approach to…

The Best Abs Exercises On Pull-Up Bars Or Rings
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Uncategorized
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The Best Abs Exercises On Pull-Up Bars Or Rings

SPFadmin - October 19, 2017

Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop bulging biceps. To develop abs that are…

10-Minute Bodyweight Abs Finisher
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Uncategorized
34 views

10-Minute Bodyweight Abs Finisher

SPFadmin - October 19, 2017

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles Souteyrand. “This circuit is…

Healthy Eating Made Simple
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Uncategorized
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Healthy Eating Made Simple

SPFadmin - October 19, 2017

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while he probably (OK, definitely)…

The Dead Bug Exercise
Bodyweight exercises
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Bodyweight exercises
68 views

The Dead Bug Exercise

SPFadmin - October 18, 2017

If you’ve ever seen a beetle desperately trying to right itself after ending up on its back, you’ll have some idea of the challenge of the dead…

How To Do Lunges: Build Lower Body Power And Balance
Bodyweight exercises
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Bodyweight exercises
46 views

How To Do Lunges: Build Lower Body Power And Balance

SPFadmin - October 18, 2017

Had Neil Armstrong spent a little more time down the NASA gym doing lunges he might well have been able to take more than a small step…

Take the Veg Pledge and Try a Meat-Free Week
Nutrition
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Nutrition
61 views

Take the Veg Pledge and Try a Meat-Free Week

SPFadmin - October 18, 2017

Whilst it’s a universal truth that a bacon sandwich is the most delicious thing on earth, it’s also true that processed meats don’t do great things to…

The 20 Best Fat-Burning Foods
Nutrition
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Nutrition
55 views

The 20 Best Fat-Burning Foods

SPFadmin - October 18, 2017

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus into what you do…

Does Cutting Wheat Really Help You Lose Weight?
Nutrition
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Nutrition
44 views

Does Cutting Wheat Really Help You Lose Weight?

SPFadmin - October 16, 2017

Nutritionist Drew Price tries different diets to, ahem, sort the wheat from the chaff. Find out if following the Wheat Belly diet, created by cardiologist William Davis, can…