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Solo surf travel: How to plan a Solo Surf Trip
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962 shares5,029 views
Uncategorized
962 shares5,029 views

Solo surf travel: How to plan a Solo Surf Trip

SPFadmin - October 20, 2017

Planet Earth is a big place, and as over 70% of it is ocean with around 620,000km of coastline, there are a lot of places to go surfing.…

Ten Exercises To Make You A Faster Runner
Uncategorized
42 views
Uncategorized
42 views

Ten Exercises To Make You A Faster Runner

SPFadmin - October 19, 2017

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how relaxed your approach to…

The Best Abs Exercises On Pull-Up Bars Or Rings
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29 views
Uncategorized
29 views

The Best Abs Exercises On Pull-Up Bars Or Rings

SPFadmin - October 19, 2017

Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop bulging biceps. To develop abs that are…

10-Minute Bodyweight Abs Finisher
Uncategorized
34 views
Uncategorized
34 views

10-Minute Bodyweight Abs Finisher

SPFadmin - October 19, 2017

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles Souteyrand. “This circuit is…

Healthy Eating Made Simple
Uncategorized
28 views
Uncategorized
28 views

Healthy Eating Made Simple

SPFadmin - October 19, 2017

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while he probably (OK, definitely)…

The Dead Bug Exercise
Bodyweight exercises
42 views
Bodyweight exercises
42 views

The Dead Bug Exercise

SPFadmin - October 18, 2017

If you’ve ever seen a beetle desperately trying to right itself after ending up on its back, you’ll have some idea of the challenge of the dead…

How To Do Lunges: Build Lower Body Power And Balance
Bodyweight exercises
29 views
Bodyweight exercises
29 views

How To Do Lunges: Build Lower Body Power And Balance

SPFadmin - October 18, 2017

Had Neil Armstrong spent a little more time down the NASA gym doing lunges he might well have been able to take more than a small step…

Take the Veg Pledge and Try a Meat-Free Week
Nutrition
44 views
Nutrition
44 views

Take the Veg Pledge and Try a Meat-Free Week

SPFadmin - October 18, 2017

Whilst it’s a universal truth that a bacon sandwich is the most delicious thing on earth, it’s also true that processed meats don’t do great things to…

The 20 Best Fat-Burning Foods
Nutrition
37 views
Nutrition
37 views

The 20 Best Fat-Burning Foods

SPFadmin - October 18, 2017

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus into what you do…

Does Cutting Wheat Really Help You Lose Weight?
Nutrition
26 views
Nutrition
26 views

Does Cutting Wheat Really Help You Lose Weight?

SPFadmin - October 16, 2017

Nutritionist Drew Price tries different diets to, ahem, sort the wheat from the chaff. Find out if following the Wheat Belly diet, created by cardiologist William Davis, can…

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Ten Exercises To Make You A Faster Runner
Uncategorized
42 views
Uncategorized
42 views

Ten Exercises To Make You A Faster Runner

SPFadmin - October 19, 2017

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how relaxed your approach to…

The Best Abs Exercises On Pull-Up Bars Or Rings
Uncategorized
29 views
Uncategorized
29 views

The Best Abs Exercises On Pull-Up Bars Or Rings

SPFadmin - October 19, 2017

Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop bulging biceps. To develop abs that are…

10-Minute Bodyweight Abs Finisher
Uncategorized
34 views
Uncategorized
34 views

10-Minute Bodyweight Abs Finisher

SPFadmin - October 19, 2017

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles Souteyrand. “This circuit is…

Healthy Eating Made Simple
Uncategorized
28 views
Uncategorized
28 views

Healthy Eating Made Simple

SPFadmin - October 19, 2017

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while he probably (OK, definitely)…

The Dead Bug Exercise
Bodyweight exercises
42 views
Bodyweight exercises
42 views

The Dead Bug Exercise

SPFadmin - October 18, 2017

If you’ve ever seen a beetle desperately trying to right itself after ending up on its back, you’ll have some idea of the challenge of the dead…

How To Do Lunges: Build Lower Body Power And Balance
Bodyweight exercises
29 views
Bodyweight exercises
29 views

How To Do Lunges: Build Lower Body Power And Balance

SPFadmin - October 18, 2017

Had Neil Armstrong spent a little more time down the NASA gym doing lunges he might well have been able to take more than a small step…

Take the Veg Pledge and Try a Meat-Free Week
Nutrition
44 views
Nutrition
44 views

Take the Veg Pledge and Try a Meat-Free Week

SPFadmin - October 18, 2017

Whilst it’s a universal truth that a bacon sandwich is the most delicious thing on earth, it’s also true that processed meats don’t do great things to…

The 20 Best Fat-Burning Foods
Nutrition
37 views
Nutrition
37 views

The 20 Best Fat-Burning Foods

SPFadmin - October 18, 2017

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus into what you do…

Does Cutting Wheat Really Help You Lose Weight?
Nutrition
26 views
Nutrition
26 views

Does Cutting Wheat Really Help You Lose Weight?

SPFadmin - October 16, 2017

Nutritionist Drew Price tries different diets to, ahem, sort the wheat from the chaff. Find out if following the Wheat Belly diet, created by cardiologist William Davis, can…

6 Reasons Why You’re Struggling To Lose Weight
Nutrition
21 views
Nutrition
21 views

6 Reasons Why You’re Struggling To Lose Weight

SPFadmin - October 15, 2017

You’ve got unrealistic expectations There’s nothing wrong with a bit of ambition, but if you’re planning to lose 10kg in 12 weeks, you’re almost certainly setting yourself…

Load More PostsCongratulations, you've reached all posts.
Solo surf travel: How to plan a Solo Surf Trip
Uncategorized
962 shares5,029 views
Uncategorized
962 shares5,029 views

Solo surf travel: How to plan a Solo Surf Trip

SPFadmin - October 20, 2017

Planet Earth is a big place, and as over 70% of it is ocean with around 620,000km of coastline, there are a lot of places to go surfing.…

Who thinks that the music in the 80s was better than today’s?
Uncategorized
120 shares1,414 views
Uncategorized
120 shares1,414 views

Who thinks that the music in the 80s was better than today’s?

SPFadmin - October 9, 2017

Coffee is the single greatest consumable product. It’s responsible for the success of countless professionals. In fact, there’re at least a dozen scientific reasons why you should drink coffee every day.So…

20 tips on how to survive riding a Motorcycle
Uncategorized
237 shares73,144 views2
Uncategorized
237 shares73,144 views2

20 tips on how to survive riding a Motorcycle

SPFadmin - August 21, 2017

You do not need to dress up in an airbag balloon or some sort of a space suit. You don’t need to be looking like a mad…

What animals can teach us about being better human beings
Uncategorized
341 shares7,463 views
Uncategorized
341 shares7,463 views

What animals can teach us about being better human beings

SPFadmin - August 14, 2017

If we really pay attention, other animals can teach us many important lessons that we may have forgotten in the haste of our normal daily lives. Just…

Latest News

The 5:2 Diet On Trial
Nutrition
30 views
30 views

The 5:2 Diet On Trial

SPFadmin - October 14, 2017

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